FITNESS PROGRAMS

Restorative Yoga with the Yoga Warrior

Beginning April 27th, The Aquatic Center & Track Complex at Mylan Park will be offering a series of Yoga Classes taught by none other than a yoga warrior himself – Donald Murray

Restorative Vinyasa:
Tuesdays 8 a.m. – 9 a.m.  &  Thursdays 8 a.m. – 9 a.m.

Restorative Vinyasa is a gentle and slow style of yoga. Yogis of all levels will benefit from this class. It’s one of the best ways to counter a fast-paced, stressed-out life. Restorative Vinyasa helps balance the mind and body, relieves tension and anxiety, and paves the way for meditation.

Power Basics:
Thursdays 6:30 p.m. – 7:30 p.m.

For the more experienced yogi that is ready to break a sweat. This class offers a full-body yoga workout that is more fitness-based than your average yoga flow – designed to tone, strengthen and purify your body.

Pass OptionsMemberNon-Member
1 Class$8$12
10-Class Pass$60$90
20-Class Pass$100$150

Fitness Bootcamps

Beginning June 23rd, The Aquatic Center & Track Complex at Mylan Park will be offering two fitness Bootcamps out on the Track.

HIIT Bootcamp (Ages 18+) – Wednesdays 6:30 p.m. – 7:30 p.m.

Bootcamp is a training class that mixes the use of weights and bodyweight exercises with cardio and strength training. This class is designed to push participants harder than they’d push themselves and to always keep the body alert for the whole 60-minute class!

Low-Impact Bootcamp (Ages 45+)  – Mondays 6:30 a.m. – 7:30 a.m.

This is a training class for adults over the age of 45. The class mixes in the use of light weights and bodyweight exercises with cardio and strength training. This class is designed to push older participants to keep moving and stay active for the whole 60 minutes and to help further improve strength and the cardiovascular system.

Pass OptionsMemberNon-Member
1 Class$8$12
10-Class Pass$60$90
20-Class Pass$100$150

PROGRAM GUIDE

Want more information you can take with you on the go? Feel free to download and print our comprehensive guide to all of the programs and services Mylan Park has to offer!

Register now, or gain more information by emailing aqua@mylanpark.org.