Restorative Yoga with the Yoga Warrior
Beginning April 27th, The Aquatic Center & Track Complex at Mylan Park will be offering a series of Yoga Classes taught by none other than a yoga warrior himself – Donald Murray
Restorative Vinyasa – Tuesdays 8 a.m. – 9 p.m.
Restorative Vinyasa is a gentle and slow style of yoga. Yogis of all levels will benefit from this class. It’s one of the best ways to counter a fast-paced, stressed-out life. Restorative Vinyasa helps balance the mind and body, relieves tension and anxiety, and paves the way for meditation.
Hatha Yoga – Thursdays 12:30 p.m. – 1:30 p.m.
The perfect class for the beginner yogi. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Full-body relaxation and balance are the goals of this course.
Power Basics – Thursdays 6:30 p.m. – 7:30 p.m.
For the more experienced yogi that is ready to break a sweat. This class offers a full-body yoga workout that is more fitness-based than your average yoga flow – designed to tone, strengthen and purify your body.