AQUATIC EXERCISE PROGRAMS
Aquatic Exercise Programs
The Aquatic Center & Track Complex at Mylan Park is happy to offer our members and guests a variety of aquatic exercise programs. Aquatic exercise also known as water exercise or aquatic fitness is a great way to stay active with a low-impact workout.
As we grow we will continue to add more programs on a weekly basis to suit the needs of our members and guests. To the right are the pass options available. If you purchase a multiple class pass you may use your pass for any available class. The class pass is good for one year and can be used flexibly throughout that time period.
- Water Aerobics Courses:
- Deep Water Exercise
- Shallow Water Class
- Wet Wellness
- Adult Swim League – NEW
WATER AEROBICS COURSES
DEEP WATER EXERCISE
Mondays, Wednesdays, and Fridays at 11 A.M.
This aquatic fitness class is great for a full-body workout! It focuses on aerobics endurance, resistance exercise, and flexibility/balance. This class is held in deep water to ensure a low impact on joints. All skill levels are welcome! Participants must be comfortable in deep water. Flotation belts are provided.
SHALLOW WATER CLASS
Mondays at 5:30 P.M.
Increase your muscle strength, cardio fitness, and flexibility with this aquatic fitness class. Experience a workout that is low impact on the joints. Participants must be comfortable in the water.
Mondays, Wednesdays, and Fridays at 9 A.M.
Increase your muscle strength, cardio fitness, and flexibility with this aquatic fitness class. Experience a workout that is low impact on the joints. Participants must be comfortable in the water. This class takes place in shallow water.
ADULT SWIM LEAGUE
New session begins August 23rd!
Mondays & Wednesdays – 7 P.M. – 8:30 P.M.
This program is for those over 18 years old who are skilled in swimming and would like to continue for recreational exercise as well as, work on stroke technique, endurance, and overall improvement. This allows participants to work towards their time-specific goals and their technique goals. This league also allows people to connect with others who enjoy the sport of swimming!