AQUATIC EXERCISE PROGRAMS
Aquatic Exercise Programs
The Peak Health Aquatic Center & Track Complex at Mylan Park is happy to offer our members and guests a variety of aquatic exercise programs. Aquatic exercise also known as water exercise or aquatic fitness is a great way to stay active with a low-impact workout.
Increase your muscle strength, cardio fitness, and flexibility while getting a full-body workout that has a low impact on the joints with these aquatic fitness classes:
- Aquatic Exercise Programs:
- Water Aerobics Courses:
- Deep Water Exercise
- Shallow Water Class
- Wet Wellness
Participants must be comfortable in the water.
To register for Personal Training and other Specialty Courses, log in to our user portal and go to “Group Activities”
We’ve updated our user portal:
If you normally pay online or have registered for classes in the past, try using your old login information. You may need to reset your password.
You can confirm if you have an account and reset your password by following the steps below…
- Click the button to be led to our new welcome screen.
- Select “Access My Account” located at the top right of the screen.
- Fill out the requested information and hit submit
- If you see a red notification reading “You’ve already registered” select “login” at the top right of the screen
- Select “Forgot Password” and follow the steps to reset your password.
To register for Swim Lessons, Summer Camps, Safety Training Courses, and Parent’s Night Off log in to our user portal and go to “Register for Classes”
To register for Personal Training, Water Aerobics, Adult / Master Swim League, Yoga, and F45 log in to our user portal and go to “Group Activities”
If you need further assistance please reach out to us at (304) 933 – AQUA [2782]
WATER AEROBICS COURSES
DEEP WATER EXERCISE
Mondays, Wednesdays, & Fridays at 11 A.M.
Tuesdays & Thursdays at 6:30 P.M.
SHALLOW WATER CLASS
Mondays and Wednesdays at 9 A.M. & 6 P.M.
Fridays at 9 A.M.
WET WELLNESS
Mondays, Wednesdays, and Fridays at 8:45 A.M.
This class takes place in shallow water.
WATER AEROBICS CLASS PASSES
DROP IN AND TRY A CLASS!
Water Aerobic classes (ALL) Daily Rate without package purchase:
MYPARK PLUS+: $10 | MYPARK: $12 | GUESTS: $14
| PASS OPTIONS | MyPARK PLUS+ | MyPARK PASS | NON-MEMBER |
|---|---|---|---|
| 10-Class Pass | $65 | $85 | $105 |
| 20-Class Pass | $100 | $130 | $160 |
If you purchase a multiple class pass you may use your pass for any available class. The class pass is good for one year and can be used throughout that time period.
SWIM FIT AT MYLAN PARK
Merge the training room and the swimming pool!
Sundays 1-2pm − Peak Health Aquatic Center
INSTRUCTOR(S): 1 | AGES: 12+
PRICE: MyPark Plus: $10 | MyPark Pass: $13 | Non-Members: $15
Swim Fit Training focuses on multidisciplinary workouts that cover strength, endurance, stamina, and full-body workout. An opportunity for individuals seeking a new kind of workout that merges the training room and the swimming pool.
OBJECTIVES:
- Cardiovascular health
- Increased stamina
- Improved endurance
Equipment Provided: Barbells, Free weights, Kickboards, Pool noodles, & Yoga Mats (as needed)
NEXT CLASS LEVEL: Wet Wellness, Shallow Water Aerobics,
Deep Water Aerobics
STRETCH & TONE AQUATIC EXERCISE
Thursdays 5:30pm- 6:30pm − Peak Health Aquatic Center
INSTRUCTOR(S): 1 | ALL AGES
PRICE: MyPark Plus: $10 | MyPark Pass: $13 | Non-Members: $15
Join us each week as we focus on wellness & balance while in the water. Our Stretch & Tone class will focus on full body stretch, deep muscle work, & developing balance & stability for the body.
PRE-REQUISITES: No swimming skills are required & modifications are offered to meet individual needs. Comfortability within the water is preferred.
OBJECTIVES:
- Reducing pain & stiffness
- Enhanced overall wellness and mood
- Improved joint flexibility and muscle strength
- Greater confidence in moving and exercising
NEXT CLASS LEVEL: Wet Wellness, Shallow Water Aerobics, Deep Water Aerobics: Repeated class based on age and progression.
ARTHRITIS FOUNDATION AQUATIC EXERCISE
Tuesdays 5:30pm- 6:30pm − Peak Health Aquatic Center
INSTRUCTOR(S): 1 | ALL AGES
PRICE: MyPark Plus: $10 | MyPark Pass: $12 | Non-Members: $14
The Arthritis Foundation Aquatic Program (AFAP) is a safe, fun, and effective way to manage arthritis symptoms while staying active. Designed specifically for people with arthritis and related conditions, this low-impact program takes place in a warm-water pool, providing a soothing environment that eases joint pain and stiffness.
- Warm Water Comfort: The buoyancy of the water reduces stress on joints, allowing for pain-free movement.
- Gentle, Low-Impact Exercises: Improve flexibility, range of motion, and muscle strength without straining your body.
- Increased Mobility: Regular participation can enhance balance and coordination, making daily tasks easier.
- Supportive Environment: Classes are led by certified instructors trained to accommodate different ability levels.
- Social Connection: Meet new friends and build a supportive community while working toward your wellness goals.
PRE-REQUISITES: No swimming skills are required & modifications are offered to meet individual needs. Comfortability within the water is preferred.
OBJECTIVES:
- Reducing pain & stiffness
- Enhanced overall wellness and mood
- Improved joint flexibility and muscle strength
- Greater confidence in moving and exercising
