AQUATIC EXERCISE PROGRAMS
Aquatic Exercise Programs
The Peak Health Aquatic Center & Track Complex at Mylan Park is happy to offer our members and guests a variety of aquatic exercise programs. Aquatic exercise also known as water exercise or aquatic fitness is a great way to stay active with a low-impact workout.
Increase your muscle strength, cardio fitness, and flexibility while getting a full-body workout that has a low impact on the joints with these aquatic fitness classes:
- Aquatic Exercise Programs:
- Swim Fit
- Senior Swim
- Water Aerobics Courses:
- Deep Water Exercise
- Shallow Water Class
- Wet Wellness
Participants must be comfortable in the water.
Have a program idea? We’d love to hear it! Fill out our Event and Program Suggestions Form.
To register for Personal Training and other Specialty Courses, log in to our user portal and go to “Group Activities”
We’ve updated our user portal:
If you normally pay online or have registered for classes in the past, try using your old login information. You may need to reset your password.
You can confirm if you have an account and reset your password by following the steps below…
- Click the button to be led to our new welcome screen.
- Select “Access My Account” located at the top right of the screen.
- Fill out the requested information and hit submit
- If you see a red notification reading “You’ve already registered” select “login” at the top right of the screen
- Select “Forgot Password” and follow the steps to reset your password.
To register for Swim Lessons, Summer Camps, Safety Training Courses, and Parent’s Night Off log in to our user portal and go to “Register for Classes”
To register for Personal Training, Water Aerobics, Adult / Master Swim League, Yoga, and F45 log in to our user portal and go to “Group Activities”
If you need further assistance please reach out to us at (304) 933 – AQUA [2782]
Swim Fit at Mylan Park
STARTING IN 2025
Merge the training room and the swimming pool!
Sundays 1-2pm − Peak Health Aquatic Center
INSTRUCTOR(S): 1 | AGES: 12+
Swim Fit Training focuses on multidisciplinary workouts that cover
strength, endurance, stamina, and full body workout. An opportunity
for individuals seeking a new kind of workout that merges the
training room and the swimming pool.
OBJECTIVES:
- Cardiovascular health
- Increased stamina
- Improved endurance
Equipment Provided:
- Barbells
- Free weights
- Kickboards
- Pool noodles
- Yoga Mats (as needed)
NEXT CLASS LEVEL: Wet Wellness, Shallow Water Aerobics,
Deep Water Aerobics
Senior Swim at Mylan Park
Tuesdays & Thursdays 11:00am- 12:00pm − Peak Health Aquatic Center
INSTRUCTOR(S): 1 | AGES: 50+
Senior swim is a gently guided, social swim time for active older adults. This class will focus on swimming that will provide adapted tactics to ensure one to be able to easily move through water and learn to swim effectively. Class is geared towards all ages and a great program for beginners.
PRE-REQUISITES: Some swimming abilities is encouraged. Comfortability within the water is preferred.
OBJECTIVES:
- Easy warm-up techniques
- Breathing techniques
- Stroke techniques
- Workout planning
NEXT CLASS LEVEL: Adult Swim Lessons, US Masters, Water
Aerobic Fitness Classes. Repeated class based on age and progression.
WATER AEROBICS COURSES
DEEP WATER EXERCISE
Mondays, Wednesdays, & Fridays at 11 A.M.
Tuesdays & Thursdays at 6:30 P.M.
SHALLOW WATER CLASS
Mondays and Wednesdays at 9 A.M. & 6 P.M.
Fridays at 9 A.M.
WET WELLNESS
Mondays, Wednesdays, and Fridays at 8:45 A.M.
This class takes place in shallow water.
WATER AEROBICS CLASS PASSES
| Pass Options | Member | Non-Member |
|---|---|---|
| 1 Class | $8 | $12 |
| 10-Class Pass | $60 | $90 |
| 20-Class Pass | $100 | $150 |
If you purchase a multiple class pass you may use your pass for any available class. The class pass is good for one year and can be used throughout that time period.
