FITNESS AND PERSONAL TRAINING
The University of Wellness
In partnership with the Aquatic Center at Mylan Park, the University of Wellness provides cutting edge fitness and wellness education, services, and certification. The University of Wellness creates and manages the fitness and wellness programs at the Aquatic Center at Mylan Park.
Soul Stretch
During this 45 minute class taught by Kerissa Kuis you will tap into your power and connect to your deepest intentions.
This class includes:
- Basic Yoga and Dance
- Meditation and Journaling
Program begins July 8th on Wednesday and Fridays at 11am. You can pre-register on the app, over the phone, or in person at the welcome desk.
Please check our weekly calendar for days and times.
Private Personal Training
Our training packages are tailored to meet your individual needs. Our unique training approach is not just about having a healthy body it’s also about having a healthy spirit and mind.
We offer private personal training in our fitness room and competitive pool. In addition, we also offer private yoga & meditation sessions as well as nutrition and lifestyle coaching.
All training clients will first complete the fitness & wellness assessment session and your trainer & wellness coach will help you determine the best plan for your fitness & wellness goals.
Wellness Assessments are to be completed prior to starting personal training sessions but can also be done as a separate service.
Member Rate: $75.00
Non-Member Rate: $90.00
Includes:
- Elements of Wellness assessment with a certified coach.
- Simple but imperative handouts that will increase your wellness knowledge.
- Referrals to resources that will help with achieving your goals.
- Fitness assessment & exercise equipment orientation.
- Identifying core, needs, goals, and desires for your wellness program.
- Customized meditation or breathing exercise to help with stress, anxiety, or just to help you feel more joy.
- General knowledge of nutrition and goals to get started.
- Beginning goals to help you on your wellness journey.
| Private Training Prices | Member Cost | Non-Member Cost |
|---|---|---|
| 1 – 50 Minute Session | $55.00 | $65.00 |
| 5 – Sessions | $250.00 | $300.00 |
(personal training, personalized meditation & yoga sessions, and wellness coaching)
To schedule a FREE consultation call us at 304-933-2782 | Email: info@mylanpark.org
Corporate Wellness & Leadership Programs
The University of Wellness offers comprehensive programs that take both a proactive and preventative approach to employee health and wellness. We cover all kinds of wellness and center our offerings around our Nine Elements of wellness, including spiritual, fitness, nutrition, emotional, health, financial, social, intellectual, occupational, and entrepreneurial wellness.
Each program is carefully tailored to meet the needs of your company’s workforce, business financials, and educational goals. It’s a fact that healthy employees make for a more productive work environment, which translates into a healthy return-on-investment for your company. Companies with work-site wellness programs experience an eight percent annual increase in employee productivity. What’s more, employees without wellness programs have seven times higher medical costs from claims and lose 13 times more days of work from work injury or illness than other workers. In fact, within the financial arena, the Consumer Financial Protection Bureau (CFPB) reported in 2014 that companies save an average of $3 for each dollar they spend on financial wellness programs. The University of Wellness recognizes that this is because all areas of wellness have relational flows. When one area is improved and balanced, all other areas of one’s life improve as well.
We currently offer seminars, private coaching, group coaching, weight loss programs, and full-day retreats at Mylan Park.
To schedule a FREE consultation – Call: 304.685.6009 | Email: kkuis@universityofwellness.org | or Book Online: https://wellnessuniversity.as.me/
Professional Certifications
The University of Wellness offers accredited certifications in personal training, yoga, behavior change, leadership coaching, wellness coaching and many more. Please check the Mylan Park Program Schedule for the up to date schedule or email us at info@mylanpark.org to request information.
